Teeth-Friendly Snacks for Back-to-School

Back to School Wording with Colored PencilsIt’s time to say goodbye to lazy summer mornings and beach vacations. Back-to-school season is upon us and parents must start planning ahead for a more structured routine. As you work hard to ensure your child has the perfect outfit and proper school supplies for a positive back-to-school experience, don’t forget about what their smile may need for ideal health through the year. It is important to take steps to protect the health of your child’s teeth and gums, which may include scheduling that routine dental checkup before school starts and making sure they have a good supply of dental hygiene supplies to use during their rushed morning routine. One of the biggest ways you can promote better dental health in your child during the school year, however, is to send “teeth-friendly” snacks in their backpack.

When it comes to snacks for your kids, there are many options to choose from. Be careful, as many of the choices can wreak havoc on their teeth. The foods your child eats during the mid-morning hours could linger on their teeth and gums for several hours – so choose wisely. In general, low-fat dairy foods, fruits, vegetables, whole grains and healthy protein sources such as seeds, nuts, legumes and lean meats are all great choices that support strong oral health.

Colgate lists the following as ideal snacks that supply the vitamins, minerals and other nutrients that young mouths need for optimal health and desirable flavor:

  • Low-fat yogurt with berries.
  • Sliced, fresh watermelon.
  • Crunchy veggies with dip.
  • Celery sticks spread with cream cheese and sunflower seeds.
  • Cheddar cheese and apples.
  • Unsalted almonds and coconut flakes.
  • Hummus with toasted whole grain pita triangles.

Did you know that toothaches are one of the primary reasons why kids either don’t perform well in school or miss school altogether? Put forth the extra effort this school year to do your part in promoting good dental health for your child. For more healthy snack ideas or to schedule your child’s routine dental cleaning, please call Dr. Wayne Suway in Marietta.

Posted on behalf of Wayne G. Suway, DDS, MAGD
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Wayne G. Suway, DDS, MAGD – Atlanta Dentist
1820 The Exchange SE, Suite 600
Atlanta, GA 30339
Phone: (770) 953-1752


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Wayne G. Suway, DDS, MAGD.

Our Patient Reviews

4.8 / 5.0

Based on 40 reviews

Missy Stone

I have known Dr. Suway for 30 years. My parents found him originally and made me a believer and life long friend and patient. In the years since, I have recommended my husband, son and friends. I would hear that going to the dentist was a fear of many people. I could never understand that because it was always a pleasure to come to Dr. Suway’s office. His staff are so professional, gentle and kind. It’s nice to see the same faces twice a year. You can tell they love working with him. I tell people that Dr. Suway gives the best shots – you can’t even feel a pinch. My son who hates needles, has no problem getting a shot for a filling. I love Dr. Suway’s personality. When you walk in the office you might hear him singing a country western song. I have porcelain veneers on my front teeth and am so thrilled. It’s been 10 years and they are still white and beautiful. He is an artist and perfectionist who loves to make people happy. I recommend Dr. Suway to become your dentist. He is a man of character and professionalism, yet down to earth. If you choose Dr. Suway, you’ll get an excellent dentist, but also a friend for life.

Dennis & Maria Liber

Dr. Suway is very relaxed and as a result we find that we are very relaxed as well. He takes the time to listen when we have concerns and he answers questions fully. We never feel like he is rushing from us to another patient. When we do need fillings, crowns or any other extensive work, he is concerned that we are comfortable and feeling no pain.

Nealean K. Austin

Through the years, we have found Dr. Suway to be a skillful perfectionist in all areas of his profession. He keeps abreast of and utilizes the latest dental techniques to improve and ensure the longevity of his patient’s teeth. He is a caring, personable professional who always greets his patients with a sincere, ready smile. Dr. Suway is also a ‘confidence booster.’ I say this because by the time I was 30 years old I was wearing dentures. He immediately recognized a self-conscious young wife, mother and professional who needed his professional help. His approach to boosting my confidence was through dental implants. At that time dental implants were a relatively new procedure. Dr. Suway carefully explained to me the advantages of dental implants and was proactive in working with my insurance provider to ensure that they understood the correlation between the required dental procedures and health plan benefits. I can smile with confidence forever because of Dr. Suway. Dr. Suway’s staff is a mirror image of his positive professionalism. They are always courteous, knowledgeable, efficient and personable. Appointments are scheduled at your convenience. You know that your time is valued because at the precise time of your appointment you are greeted, then immediately seen by either Dr. Suway or a hygienist. His work is outstanding and he is one of a kind.

Allison Lewis

My husband and I have been patients of Dr. Suway since 1988. Dr. Suway and his staff have provided us with state-of-the-art oral health care in a pleasant, friendly and compassionate environment for many years. Dr. Suway has done many procedures for me including root canals, crowns and a bridge. His work is beautiful. He is truly a perfectionist and that is exactly what I want in a dentist. I would never trust my smile to anyone other then Dr. Suway.