If you get stressed about going to the dentist, you are not alone. Research shows that as many as 75% of Americans have anxiety about dental visits. Nearly 20% of those have moderate to high levels of worry. Whether you have a fear of needles, bad childhood memory of the dentist or a strong aversion to the sound of a dental drill, your dental angst needs to be addressed so that you can get the dental care your smile needs and deserves.
How can you calm your nerves before your schedule dental visit? Whether you are scheduled for a routine dental cleaning or a lengthy restorative procedure, here are some tips to help you relax about getting in the dental chair:
#1: Discuss your Concerns with Your Dentist
Don’t stuff your worries inside, as this can only make matters worse. Your dentist wants and needs you to be open about your level of dental anxiety. There are things that can be done during your visit to eliminate your stress and help you relax.
#2: Bring a Distraction
Distraction can often be one of the best tools. What do you love most? Consider bringing your device and headphones with you and listening to your favorite playlist or audiobook to make the visit go by faster.
#3: Focus on Your Breathing
Before your appointment, practice breathing deeply through your nose and counting your breaths. This is your body’s natural calming mechanism. Rapid breathing and holding your breath only accelerates an anxious body.
#4: Skip the Sugar and Caffeine
avoid eating or drinking anything that could make you more jittery than you already are. Instead, eat a healthy meal or snack before your appointment but skip the sugar and caffeine.
#5: Consider Medications or Natural Supplements to Relax
If you suffer from a more severe level of anxiety about dental visits, you may want to talk to your dentist or physician about taking an oral sedative before you arrive. There are also plenty of natural supplements or essential oils that can put your body at ease. If you do choose a sedative medication, however, be sure to bring a driver to your appointment.
At the office of Dr. Wayne Suway, you can trust our compassionate dental team to work hard to help you feel confident and calm about your treatment. Our office is even situated alongside a beautiful lake to add tranquility to your visit. Don’t let dental fear keep you from a healthy and confident smile. Call our Marietta dental clinic today.